Transformational Breath® is a powerful tool for physical, mental-emotional, and spiritual wellbeing. It is a unique form of breathwork that can help transform negative patterns by allowing you to access and integrate emotional and physical trauma stored in the body.  

On the physical level, full, connected diaphragmatic breathing has been shown to lower blood pressure, improve heart health, reduce stress and anxiety, boost immunity and increase energy levels. It can also help to enhance the quality of sleep, sharpen cognitive function and promote feelings of joy and happiness.

On a mental and emotional level, repressed feelings, memories and thoughts are integrated, leading to a freer, lighter sense of being.

On a spiritual level, full, conscious, connected diaphragmatic breathing can help to connect you with your higher wisdom and tap into expanded awareness. It is a powerful tool for self-healing and personal transformation.